In 100 g (Grams) of Olives, ripe, canned (small-extra large) there is 6.28 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Olives, ripe, canned (small-extra large).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Olives, ripe, canned (small-extra large)

Olives, ripe, canned (small-extra large) is a type of Fruits and Fruit Juices. The most significant nutrients in Olives, ripe, canned (small-extra large) are listed below.

Water	79.99 g	79.99%
Energy (calorie)	116 kcal
Energy (joule)	485 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	10.9 g	10.9%
Ash	2.23 g	2.23%
Carbohydrate, by difference	6.04 g	6.04%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0 g
Calcium, Ca	88 mg	0.09%
Iron, Fe	6.28 mg	0.01%
Magnesium, Mg	4 mg
Phosphorus, P	3 mg
Potassium, K	8 mg	0.01%
Sodium, Na	735 mg	0.74%
Zinc, Zn	0.22 mg
Copper, Cu	0.251 mg
Manganese, Mn	0.02 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Olives, ripe, canned (small-extra large)